Why is this concentrate ideal for fighting colds?

The lemon, ginger, turmeric, and honey concentrate is a potent homemade remedy known for its beneficial properties for health, especially during the cold and flu season. This concentrate combines natural ingredients that have been used for generations due to their antioxidant, anti-inflammatory, and antiviral effects.

Benefits of key ingredients

1. Fresh ginger: Ginger is famous for its bioactive compounds, such as gingerol, which help reduce inflammation and fight microbes. Its ability to soothe the throat and reduce congestion makes it an essential ally during colds.

2. Turmeric root: Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties that strengthen the immune system. If fresh turmeric is not available, dried turmeric can be used to achieve similar benefits.

3. Honey: Honey is a natural antioxidant that also acts as an antibacterial. It is known to soothe throat irritation and improve cold symptoms. Additionally, its sweet taste balances the acidity of lemon and the spiciness of ginger.

4. Lemon: Lemon juice is rich in Vitamin C, an essential nutrient that boosts the immune system. It also helps to alkalize the body and combat free radicals.

5. Ground black pepper: A touch of black pepper enhances the absorption of curcumin from turmeric, maximizing its anti-inflammatory benefits.

Step-by-step recipe: Lemon, Ginger, Turmeric, and Honey Concentrate

Ingredients needed:

• 40 g fresh ginger, thinly sliced

• 5 g fresh turmeric root, thinly sliced (or a teaspoon of dried turmeric)

• 2 pinches of ground pepper

• 50 g honey

• 120 g freshly squeezed lemon juice

Preparation:

1. Place the ginger, turmeric, pepper, honey, and lemon juice in the Thermomix or a blender.

2. Blend for 1 minute at high speed until a smooth mixture is obtained.

3. Strain the mixture using a fine mesh strainer to remove any solid remnants.

4. Pour the concentrate into a bottle with a tight seal.

Consumption method:

• Dilute 2-3 tablespoons of the concentrate in a small glass of warm water (approximately 125 ml) or in a hot infusion.

• Take 2-3 tablespoons of pure concentrate for a more intense effect.

Storage and usage tips

• Refrigeration: Store the concentrate in an airtight container in the refrigerator for a maximum of 5 days.

• Freezing: If you want to extend the shelf life, freeze the concentrate in ice cube trays and store it in the freezer for up to 2 weeks. Thaw before using.