Broad Bean and Sundried Tomato Paste with Thermomix

Broad bean and sundried tomato paste made with a Thermomix is a delicious, versatile, and healthy recipe you can easily prepare at home. This exquisite dip, bursting with Mediterranean flavor, combines the creaminess of cooked broad beans with the intense taste of sundried tomatoes. Perfect as a side dish, a bread spread, or a complement to your salads and main courses. In this article, you'll learn how to prepare it quickly using your Thermomix, with fresh and accessible ingredients.

Benefits of Broad Bean and Sundried Tomato Paste

1. Rich in Essential Nutrients
   This paste is packed with plant-based proteins, fiber, antioxidants, and healthy fats. Broad beans provide an excellent dose of energy and satiety, while sundried tomatoes are a concentrated source of vitamins like A, C, and K.

2. Low-Calorie and Gluten-Free
   It’s a perfect option for those seeking light, gluten-free alternatives. Plus, it’s suitable for vegan and vegetarian diets thanks to its 100% plant-based ingredients.

3. Easy to Prepare with Thermomix
   The Thermomix simplifies the preparation process, achieving the perfect texture in minutes—ideal for those looking to save time in the kitchen without compromising on flavor.

Key Ingredients for Broad Bean and Sundried Tomato Paste

Ingredient List

• 1 cup of cooked broad beans: Ensure they are pre-cooked for a smooth texture.
• 3 sundried tomatoes: Rehydrate if necessary by soaking them in hot water for 10 minutes.
• 3 tablespoons of unrefined virgin rapeseed oil: Provides a creamy texture and healthy fats.
• 1 teaspoon of lemon juice: Adds a fresh, tangy touch.
• Salt and pepper to taste: Adjust to your preference.

These basic ingredients combine to create a flavorful paste you can easily personalize.

Step-by-Step Preparation with Thermomix

1. Preparation
   Ensure the broad beans are cooked, and sundried tomatoes are hydrated if they are too tough.

2. Add Ingredients to the Mixing Bowl
   Place the following in the Thermomix bowl:

   • 1 cup of cooked broad beans
   • Sundried tomatoes
   • Rapeseed oil
   • Lemon juice
   • A pinch of salt and pepper

3. Blend the Ingredients
   Set the Thermomix to speed 5 and gradually increase to speed 8 for 10 seconds.
   Check the texture and blend for a few more seconds if you prefer a creamier consistency.

4. Adjust the Flavor
   Taste the paste and adjust the salt, pepper, or lemon juice according to your personal preference.

5. Storage
   Transfer the paste to an airtight glass jar and refrigerate. It will stay fresh for several days.

Creative Variations of the Recipe

1. Broad Bean and Avocado Paste
   Replace sundried tomatoes with avocado for a milder and creamier flavor.

2. With Almonds or Walnuts
   Add a handful of almonds or walnuts for a crunchy texture and an extra boost of nutrients.

3. Spicy Twist
   Add a pinch of chili powder or a few drops of hot sauce for a bold flavor twist.

Frequently Asked Questions

1. How long does the broad bean paste last in the refrigerator?
   It stays fresh for 3–5 days in an airtight glass jar in the refrigerator.

2. Can I use fresh tomatoes instead of sundried tomatoes?
   Yes, but keep in mind that fresh tomatoes have a milder and less concentrated flavor. You may need to adjust the amount and reduce the oil to avoid a watery consistency.

3. Can it be frozen?
   Yes, you can freeze it in small portions. Make sure to thaw it in the refrigerator before use and mix well to restore the texture.

Get ready to prepare this delicious recipe and enjoy all its benefits with the help of your Thermomix!